GymFlow Insights

Growth strategies for modern gyms.

Playbooks, automation tactics and the numbers behind them, written for independent gym owners who would rather fix the system than work more hours.

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How to Join the Vitality Fitness Network, and What It Pays

How to Join the Vitality Fitness Network, and What It Pays

How to Join the Vitality Fitness Network, and What It PaysGymFlow Labs
Published on: 30/08/2026

Discovery's Vitality Fitness network sends South African gyms trial visitors who are already paid for. What it costs to join, and the part you must build.

Growth
Debit Order Disputes Can Now Reverse 60 Days of Gym Fees

Debit Order Disputes Can Now Reverse 60 Days of Gym Fees

Debit Order Disputes Can Now Reverse 60 Days of Gym FeesGymFlow Labs
Published on: 22/08/2026

Since 13 April 2026, debit order disputes reverse automatically for 60 days. What South Africa's new banking rule costs your gym, and what to change now.

Retention